Top 6 Exercises To Lift Your Breasts Quickly
Top 6 Exercises To Lift Your Breasts Quickly :The breast is a very important part of the body in a woman’s life. Over time, the elasticity of the skin relaxes, the breasts lose firmness and tone and no longer hold as well as before.If the times cannot be totally avoided, it is possible to keep a good elasticity of the skin. skin and strengthen the muscles under the breast. We have put together the 6 best exercises to firm and lift the chest, so that you have a top cleavage for as long as possible!
How to firm the chest?
Protect and take care of your chest
The chest is a sensitive area. Over the course of a woman’s life, she undergoes many changes, having to deal with hormonal imbalances, development in adolescence, weight gain or loss, loss of elasticity, etc. Breasts are not muscles: they are glandular organs. They hold thanks to tissues and are connected to the pectoralis major and the pectoralis minor. There are several physical exercises that can help lift your breasts, but they do not make your breasts bigger in any way. These are ways to keep your breasts firm and toned.
What equipment is needed to firm your chest?
To carry out your exercise sessions, you can opt for several types of equipment:
the floor mat: a yoga or gymnastic mat is perfect for performing floor exercises and for starting to play sports.
dumbbells: you have the choice between small dumbbells (of variable weights, from 0.5 kg to 5 kg in general), which are perfect for a gentle start, or real dumbbells with weights, for the more seasoned between you.
a weight bench: secondly, you can invest in a bench to vary the exercises and benefit from better muscle contraction:
a body power or a pilates ring: these two sports accessories can easily complement your equipment, to vary your workouts.
During your sports sessions, it is essential to wear a suitable bra or a sports bra to ensure good support for your breasts. Choose wide straps and non-wired bras or bras for optimal comfort.
What are the best exercises for lifting the chest?
The best exercise to tone the chest by strengthening the pectoralis minor and the pectoralis major is: push-ups. And in addition, this work will refine your arms. But do not panic! If you can’t do your push-ups properly, you can start slowly, with variations: push-ups against the wall, on the floor on your knees, or with your feet raised for more courage.
Remember to keep a well-aligned posture and to breathe out on the ascent.
The bench press with dumbbells
The bench press is best done on a weight bench. If you don’t have one, it is possible to do it on the floor, on a mat.
Choose small dumbbells between 2 and 8 kg, lie on your back with your arms extended towards the ceiling at shoulder width.
Inhale and lower your arms sideways to your chest.
If you do this exercise on the floor, your arms come down less to the sides and are straighter. Perform 3 or 4 sets of 20 repetitions.
The reclining with dumbbells
The bench press is best done on a weight bench. If you don’t have one, it is possible to do it on the floor, on a mat.
Choose small dumbbells between 2 and 8 kg, lie on your back with your arms extended towards the ceiling at shoulder width.
Inhale and lower your arms sideways to your chest.
If you do this exercise on the floor, your arms come down less to the sides and are straighter. Perform 3 or 4 sets of 20 repetitions.
The reclining with dumbbells
On a mat or bench, the bench spread is ideal for strengthening and lifting your chest.
Lie on your back, arms vertical with dumbbells (at the weights that suit you) and lower your arms sideways, controlling the descent.
Your arms should be slightly bent.
Exhale during the ascent by raising your arms vertically. Perform 3 or 4 sets of 20 repetitions.
The inverted butterfly with dumbbells
- Position yourself with feet shoulder-width apart, knees slightly bent, and torso at 45 °.
- You can use dumbbells from 1 to 5 kg.
- Your hands are at thigh height, with your elbows bent a bit, and you can spread your arms out until your elbows are shoulder height.
- You can do 3 sets of 10 reps.
- When the exercise becomes too easy, feel free to increase the weight and / or the number of repetitions.
The commando board
The advantage of the board is that it does not require any specific equipment. A little piece of carpet and it’s perfect!
Get into a plank position, elbows on the ground: get on your hands, then come back down on your elbows. You can perform this movement 3 times, for 30 seconds.
Pressure with the palms of the hands
Another easy exercise to do: the pressure of the palms of the hands.
- Put your palms together and push hard. Keep the tension for 4 to 5 seconds, without blocking your breathing, before releasing.
- Keep a well-aligned position.
Know that the higher you raise your elbows, the more you engage your arms in the exercise. If you have a pilates ring, the exercise is even more effective!
Sagging and sagging breasts are not inevitable! With a few targeted exercises, you can improve the elasticity of your skin and firm your breasts. Practiced regularly, these 6 exercises will ensure a firm and toned chest.
