20 Things To Do For Great Skin
20 Things To Do For Great Skin: Dermatologists show us the habits to adopt to have beautiful, young, and radiant skin all year round.
For young, healthy skin, “always, always, always, thoroughly wash off leftover makeup, sunscreen lotion, and oil before bed,” advises Santa Monica dermatologist Dr. Christine Choi Kim. California. Failure to do so will leave you prone to breakouts, a lackluster complexion, and could even cause eyelash deterioration from leftover mascara. Don’t you want to find yourself stuck in front of your sink before going to bed? Always leave a box of leave-in wipes on your nightstand so you can clean yourself up before going to sleep.
1. Cleanse your face daily
For young, healthy skin, “always, always, always, thoroughly wash off leftover makeup, sunscreen lotion, and oil before bed,” advises Santa Monica dermatologist Dr. Christine Choi Kim. California. Failure to do so will leave you prone to breakouts, a lackluster complexion, and could even cause eyelash deterioration from leftover mascara. Don’t you want to find yourself stuck in front of your sink before going to bed? Always leave a box of leave-in wipes on your nightstand so you can clean yourself up before going to sleep.
2. Exfoliate carefully
Exfoliation removes dead cells, gives a radiant complexion, removes excess sebum, and unclogs pores, which decreases spots and acne. But exfoliating every day ends up irritating it to the point of making it over time drier, scaly, and prone to itching. If you only exfoliate your skin once a week and prevent the irritation by washing it off with a creamy moisturizing soap before scrubbing, your skin will stay soft in the long run, observes Dr. Zeichner. Don’t make the mistake of exfoliation of using scrubs with microbeads that irritate or create scars, advises dermatologist and cosmetician Dr. Shereene Idriss.
3. Choosing a nighttime mega-moisturizer for healthy glowing skin
The latest beauty trend, the overnight mask is worth using if you want to wake up with a more radiant complexion, says Dr. Kim. Designed to be applied at bedtime, these products (sold for less than $ 20 in pharmacies) are super concentrated, but much lighter than traditional night creams, so you can use them without worrying about ravaging your hair and pillowcases. pillow. To optimize the effects of your overnight mask, wear it on top of your anti-aging cream so that it penetrates more deeply.
4. Take care of your skin night and morning
If you’ve slept longer in the morning and returned home late at night, you may shorten the time you spend taking care of your skin.
Dr. Loretta Ciraldo insists on the consistency of our habits. “I often compare skin products to drugs: if it is recommended to apply the cream twice a day and you only put it once, it’s like taking half the dose needed to achieve the desired results. If I inject the antibiotic and throw out half of it before I take the shot, it becomes less effective. The same goes for skincare! ”
5. Don’t neglect home remedies
Dr. Nazarian warns us, however, that no home treatment has been proven to work in clinical trials. That said, she adds that olive oil and coconut oil are anti-inflammatory, making them the oils of choice for treating stretch marks. Applying them on stretch marks can’t hurt and will help keep your skin soft and supple.
6. Humidify your room for well-hydrated skin
If your skin tends to dry out, using a humidifier at bedtime will help keep it hydrated and supple, says Dr. Kim. Humidifiers have real cosmetic benefits, says Dr. Bank. “By saturating the air with moisture, they help soothe ailments that plague the skin: dryness, itching, chapped skin.” Especially in winter, when the cold, dry air dries all moisture from your skin. But since air conditioning also dries out your dermis, a humidifier isn’t a bad idea in the summer, either.
7. Eat varied
This is a nod to Health Canada’s diet recommendations. A white bread diet does not make the skin clear. Dr. Jaliman follows a diet that contains lots of colorful fruits and vegetables, especially these. “Fruits and vegetables are rich in antioxidants that provide glowing skin,” she explains. Research indicates that carotenoids, those pigments found in carrots, spinach, other leafy green vegetables, and tomatoes, give the skin a healthy glow.
Fatty acids such as omega-3 are essential for supple skin, says Dr. Bank. If your diet is not getting enough, be sure to eat two servings of oily fish each week or take one omega-3 capsule daily. Food is also essential for great skin – add these superfoods to your meals for beautiful skin.
8. Pamper vulnerable places
Remember to hydrate your lips and hands before sleeping, advises Dr. Kim. “It is difficult to keep moisturizer on these parts of the body during the day as we spend our time eating, drinking, and washing our hands. All the more reason to take advantage of our eight hours of sleep to rehydrate ourselves thoroughly.
9. Nourish your skin well against stretch marks
Good news: stretch marks are not inevitable. But unfortunately, according to Dr. Nazarian, there are genetic predispositions. You can reduce the risk of stretch marks by generously hydrating your skin, especially in pregnancy and rapid weight gain or loss. Well-hydrated skin is more supple and resists better if it is stretched.
10. Choose mineral-based products
Unlike thick foundations, mineral makeup lines contain little or no preservatives or chemicals. With these products without parabens, dyes, and fragrances, women who suffer from eczema or rosacea and who do not want to let go of makeup will be pampered. Renowned New York City dermatologist Janet Prystowsky says, “I use mineral tinted sunscreen on my face instead of foundation. It must contain zinc oxide or titanium dioxide. On the rest of my body, I put mineral and chemical clear sunscreens, because they absorb well and don’t stain my clothes. ”
11. Changing position while sleeping
Sleeping on your stomach or on your side every night compresses your face against the pillow for long periods of time. “Years of this treatment can result in excess lines and wrinkles,” notes Dr. Kim. Nothing beats sleeping on your back to prevent these furrows on your skin, but if it’s uncomfortable, at least try to roll over a few times during the night so you don’t always sleep on the same part of your face.
12. Using super-moisturizers in winter
Your usual liquid moisturizer isn’t really winter-friendly. “Take a cream instead of a lotion,” says Dr. Doris Day, a dermatologist in New York City. The product is expected to contain hyaluronic acid and glycerin, which Dr. Kim says will make moisturizers more effective without overloading them.
13. Apply sunscreen every day
“Sunscreen is a must in winter,” says Dr. Kim. Ultraviolet rays are present and can cause damage all year round, even on cloudy days. Snow also reflects UV rays (especially at altitude), so she recommends being extra vigilant and protecting yourself when playing winter sports such as skiing or snowboarding.
14. Cut the sugar
The Food and Drug Administration (FDA) suggests that consumption of added sugar from prepared foods should not exceed 10% of total daily calories. Nutritionists aren’t the only ones who cut sugar, dermatologists have long known about the negative effects of sugars on your skin. The sugar molecules can stiffen collagen, the protein that is so important to the health of your skin, and cause wrinkles, adds Dr. Jaliman. Follow these expert tips for weaning yourself off sugar.
15. Take nutritional supplements
They contain vitamins, minerals, herbal remedies, and enzymes. Their nutrients can revitalize your skin. Tablets, capsules, granules, or energy bars, work wonders for those who are too busy to organize a varied diet. Dermatologist Robin Evans who teaches at Albert Einstein Faculty of Medicine tells us: “Every morning I take fish oils (1500 mg EPA and DHA), flaxseed oil which helps to hydrate my dry skin and flax seeds for their anti-inflammatory effect. All three supplements are good for hydration and the health of the skin, and they counter aging. ”
16. Change cleaners for the winter
Winter is not a season for antibacterial soaps and deodorants, which can dry out your skin, notes Dr. Christine Choi Kim, MD, a dermatologist in Santa Monica, Calif. A better choice? A creamy, hydrating cleanser that rehydrates your skin. Know how to protect your skin from cold attacks.
17. Don’t underestimate bar soap
The biggest debate over showers is about the use of gel or bar soap. Bar soap (or bar) has had a bad press, but liquid soaps, which contain water, require the use of preservatives that contain drying chemicals and surfactants.
Bar soap is made with sodium hydroxide: it contains only soap molecules and hydrating glycerin. Dove Men + Care expert Dr Terrence Keaney explains, “Bar soap gets a bad rap, but that’s a misconception. People think it’s dirty and full of germs, but no study worth its salt has proven that bacteria thrive on soap bars. I recommend choosing it moisturizer, like Dove Men + Care + Minerals + Sage. ”
18. Get enough sleep
“It’s very scientifically true that you become beautiful when you sleep,” swears Dr. Gohara, who explains that skin regenerates naturally at night. Sleeping too little interferes with this process, which dulls your skin and accentuates wrinkles. And to add insult to injury, lack of sleep causes surges in cortisol, the nasty stress hormone that, among other harmful effects, breaks down collagen.
Research from 2015 shows that women who slept between seven and nine hours looked younger, had better-hydrated skin, and were more satisfied with their appearance than those who slept only five hours. Another study found that women deprived of sleep showed twice as many signs of aging (wrinkles, dark spots, sagging) than those who got enough sleep.
19. Moisturize your skin at the right time
Studies indicate that it is much better to hydrate the skin immediately after a bath rather than not at all or long after, says Dr. Joshua Zeichner, a dermatologist in New York. During the winter months, put your moisturizer squarely in (yes, in) the shower so you can apply it directly to your damp skin even before the steam emerges. Another option is to opt for a special shower body lotion such as Nivea Under the Shower Body Lotion or Jergens Wet Skin Moisturizer.
20. Try retinoids
There is not enough emphasis on retinoids in daily skincare. Dermatologists give them an almost unanimous devotion. There are countless studies that prove the ability of retinoids to speed up cell replacement, boost collagen growth, decrease pigment production, treat acne, and protect against skin cancer. New York dermatologist Joyce Park recommends “taking a topical retinoid like tretinoin or Differin (over the counter). They are derivatives of vitamin A that treat acne, lighten dark spots and help replenish collagen to prevent aging of the skin. After washing my face and drying it gently, I apply the size of a pea all over my face. I have very sensitive skin and to avoid the side effects – irritation, redness, peeling skin – I only use it every two or three nights. ”
