7 Recipes To Lose 2 Pounds In A Week
1200 calories per day diet: menus to lose 2 pounds in a week.
7 Recipes To Lose 2 Pounds In A Week: This diet involves reducing energy intake so that your basal metabolism can find its source of energy by drawing on your stores of fat but also water and muscle.
To achieve this, the menus that make up a 1,200 calorie diet are generally high in protein and have enough carbohydrate content so that you don’t waste too much energy.
These 1200 calorie menus are low in fat to limit calorie intake.
1200 Calorie Diet and Weight Loss:
A 1200 calorie diet can make you lose more or less 2 pounds in 1 week.
For example, A short woman with an average metabolic rate requiring 1800 calories per day will have a much easier time following a 1200 calorie diet.
How long does the 1200 calorie diet last?
Generally, this diet is planned for a maximum of 3 weeks because beyond that it is really difficult to keep a low-calorie diet for a longer period.
The first week:
Your body will experience a lack following a significant reduction in the number of calories.
This is therefore a phase called the purification and detoxification phase since the metabolism will be upset.
The second week:
The body gradually gets used to the calorie restriction, this is also a phase known as the cruising phase where weight loss is generally accentuated.
The third week:
Weight loss is usually less because the body has adjusted.
It continues to draw on fat reserves but slightly modifying the way it works.
You will have a little less energy and it won’t be easy not to crack.
After the third week:
You will need to gradually increase the calories so that the body does not suffer too much shock, which would have the opposite effect.
For this it is, therefore, necessary to go to a week at 1500 calories than a week at 1700 calories, taking care not to exceed the limit of 2000 calories per day.
7 days of 1200 calorie menu
To respect the effect of these menus – menus to lose 2 pounds in a week – you must not add any fat, sugar, or salt in order to stay just at 1200 calories.
1200 calorie menu n1
Breakfast: 1 slice of wholemeal bread + 15 g of light jam + 20 cl of organic fruit juice
Lunch: 100 g of ham + 200 g of whole wheat pasta + 30 g of dark chocolate
Dinner: 40 cl of vegetable soup + 200 g of fish with a drizzle of olive oil
1200 calorie menu n2
Breakfast: 1 slice of wholemeal bread + 15 g of light jam + 1 coffee or tea
Lunch: 150 g of lentils + 2 slices of wholemeal bread
Dinner: 40 cl of vegetable soup + 1 slice of wholemeal bread + 1 apple
1200 calorie menu n3
Breakfast: 40 g of oatmeal + 10 cl of semi-skimmed milk + 1 teaspoon of honey + 1 coffee or tea
Lunch: Turkey sandwich (2 slices of wholemeal bread, 1 turkey fillet, 1 tomato, 2 salad leaves, a spoon of mustard) + 2 steamed carrots
Dinner: 1 piece of steamed salmon + 50 g of red beans + 3 salad leaves + 1 tomato + lemon juice
1200 calorie menu n4
Breakfast: 1 jar of Fromage blanc + 30 g of chocolate muesli + 20 cl of organic fruit juice
Lunch: 200 g of brown rice + 150 of chicken breast + 300 g of diced bell pepper
Dinner: 40 cl of thick vegetable soup + 1 slice of wholemeal bread + 1 banana
1200 calorie menu n ° 5
Breakfast: 1 slice of wholemeal bread + 15 g of light jam + 1 coffee or tea
Lunch: 1 minced steak (without fat) + 200 g of pasta + 10 cl of crème fraîche
Dinner: 40 cl of vegetable soup + 1 slice of wholemeal bread + 1 kiwi
1200 calorie menu n6
Breakfast: 40 g of oatmeal + 10 cl of semi-skimmed milk + 1 coffee or tea
Lunch: 150 g sirloin steak + 350 g steamed vegetables with a drizzle of olive oil
Dinner: 40 cl of vegetable slimming soup + 1 slice of wholemeal bread + 1 orange
1200 calorie menu n7 (for vegetarians)
Breakfast: 1 slice of wholemeal bread + 15 g of light jam + 20 cl of organic fruit juice
Lunch: ¼ of leek quiche
Dinner: 40 cl of thick vegetable soup + 1 compote + 150 g of pineapple
During the diet period, hydrate well: prefer a little lukewarm water
Benefits of the 1200 calorie diet and menus to lose 2 pounds in a week
You can eat almost everything but in limited proportions
This diet tends to teach you to eat balanced meals since it teaches you the nutritional value of foods.
With the menus to lose 2 pounds in a week, weight loss is certain so it may be suitable for a person who needs to lose weight quickly, such as losing weight before a wedding for example.
Also Read Best Effective Ways to Lose Weight
